Thorough improvement of your skills
The aim of our customized training programme for children and teenagers is to increase the general physical fitness and technical capabilities of the player, prevent injuries and help them achieve their highest potential from an early age.
We believe that our joint commitment to continuous development will allow students to reach their highest sports level they dream about. Our functional training programme is designed for players who want to:
- improve endurance and power in training tailored to the requirements of the respective sports discipline.
- lift speed and agility by using, among other things, plyometric training.
- improve the ability of dynamic balance, reaction time and body stabilisation.
- increase speed, body coordination and an explosive change in direction of movement on the pitch. - Improve flexibility to avoid load-related injuries.
- get vital information on nutrition and hydration to maximize their performance.